Zucchini Sticks · Thyme for Cooking

The theme for Monday posts in July is Zucchini.

Zucchini is the Italian phrase for summer season squash and, for unknown causes, within the U.S. inexperienced striped summer season squash are known as zucchini – the entire leisure are summer season squashes, in most cases famous with their colour.

Courgette is the French phrase for summer season squash and, in lots of the remainder of the English-speaking global, refers to all summer season squashes.

As squash is a wonderfully excellent phrase, one can best think that by means of giving them a French or Italian identify they’re intended to be extra interesting.

As they’re so prolific and ’tis the season, I’m that includes summer season squash recipes, beginning with simple and getting extra ingenious as growers get extra determined.

Click on right here to Pin Zucchini Sticks

Print

Table of Contents

Toggle

Zucchini Sticks

Zucchini or any summer season squash, calmly breaded and baked are a crunchy veggie choice.

• Writer: Kate
• Prep Time: 10 mins
• Cook dinner Time: 35 mins
• General Time: 45 mins
• Yield: 2 servings 1x
• Class: Greens
• Means: Roasting

• 1 medium zucchini, inexperienced or yellow, minimize into sticks (see notes)
• 2 tsp Dijon-style mustard
• 1 egg
• 2 tbs dry bread crumbs
• 1 tsp dried basil
• 2 tbs grated Parmesan cheese

• In a flattish bowl whisk the mustard and the egg in combination.
• In some other flattish bowl or plate combine the crumbs, basil, & cheese in combination.
• Roll the zucchini sticks within the egg, then the crumbs.
• Position on a nonstick baking sheet.
• Bake at 400F (200C) for 35 – 40 mins, till coating begins to brown.
• Take away and serve.

See also  Lean hogs contact June low - CME

Notes

To make sticks: slice off stem and blossom ends.
Lower it in part or thirds the fast manner for items 2 – 3 ” lengthy (5 – 8cm).
Lower each and every segment into sticks about 5/8″ (1cm) sq.. They gained’t all be highest, coming from a spherical vegetable, however shut is excellent.
In the event you don’t have a non-stick baking sheet you’ll calmly oil it, spray with cooking oil, or use parchment paper.

Vitamin

• Serving Dimension: 1/2 recipe
• Energy: 106
• Sugar: 3 g
• Sodium: 307.8 mg
• Fats: 4.4 g
• Saturated Fats: 1.8 g
• Trans Fats: 0 g
• Carbohydrates: 8.4 g
• Fiber: 1.4 g
• Protein: 7.2 g
• Ldl cholesterol: 96.6 mg

Key phrases: zucchini, courgette, zucchini sticks

You need to additionally check out: Zucchini / Summer season Squash Patties

That’s it!