Rooster & Broccoli, with Barley

The theme for Monday posts in December is Stir Fries.

Very similar to a Skillet Dinner however performed in 2 pans, Stir-Fries are speedy and a good way to make use of up each leftovers and the atypical bits within the refrigerator.

In my kitchen the flavors can range from conventional Chinese language to Greek to no matter sounds fascinating.

They may be able to be served on rice, as is conventional, or barley or quinoa or noodles.

They’re amusing, versatile, and we like them. Simple meals for a hectic month.

Click on right here to Pin Rooster & Broccoli, with Barley

Table of Contents

I like barley, and quick-cooking barley is in a position in simply quarter-hour.

Writer: Kate
Prep Time: quarter-hour
Prepare dinner Time: 20 mins
Overall Time: 35 mins
Yield: 2 servings 1x
Class: One Dish Dinners
Approach: Skillet

2 rooster breasts, (12oz, 360gr overall) boneless, skinless, minimize into bite-size items
1 onion, minimize in part, vertically sliced
2 cloves garlic, minced
2 ribs celery, sliced
1/2 head of broccoli, minimize into florets
3 slices ginger, peeled, minced
1/3 cup (3oz, 90ml) sherry
2 tbs soy sauce
2 tbs crimson wine vinegar
1 tbs Dijon-style mustard
2 tsp brown sugar
2 tsp sesame seed oil
2 tsp olive oil
1/2 cup (4oz, 120ml) rooster broth
1 tbs cornstarch (maizena, corn flour)
1 tbs sesame seeds
2/3 cup (2.5 oz., 75gr) quick-cooking barley
1 1/3 cups (11oz, 330ml) rooster broth

Prepare dinner barley in broth till performed, stirring once in a while.
If all broth isn’t absorbed, drain.
The prep:
In a small bowl combine sherry, soy sauce, vinegar, mustard, and sugar.
Upload rooster to the bowl with the sauce, stir to coat.
Prep the greens.
To prepare dinner:
In a big skillet or wok warmth part of each oils over medium-high warmth.
Upload celery, onion, and stir fry 3 mins.
Upload garlic, ginger, broccoli and stir-fry 2 mins longer.
Switch greens to a plate.
Upload the remainder of the oils to the skillet.
Take away rooster from sauce, booking sauce, and stir fry 3 mins.
Go back the greens to the pan and upload the reserved sauce and warmth to simmering.
Quilt and simmer for three – 5 mins longer, till the broccoli is simply delicate.
Give the cornstarch/water a stir to recombine and upload it to the pan, stirring continuously till thickened.
Stir in sesame seeds.
Serve over barley.

Notes

Should you don’t have quick-cooking barley, use common barley or rice.

Vitamin

Serving Dimension: 1/2 recipe
Energy: 842
Sugar: 15.9 g
Sodium: 1917.4 mg
Fats: 19 g
Saturated Fats: 3.2 g
Trans Fats: 0 g
Carbohydrates: 111 g
Fiber: 19.5 g
Protein: 56.3 g
Ldl cholesterol: 128.7 mg

Key phrases: stir-fried rooster, skillet dinner, rooster skillet

For one thing extra autumnal: Stir-Fried Rooster with Butternut Squash & Mushrooms

That’s it !