It’s no secret that we adore Brussels sprouts.
I even grew them twelve months…. However that intended that I needed to be running within the lawn lots of the wintry weather. I paintings very laborious in my potager from April thru October. That’s sufficient.
I’ll purchase the sprouts and let any person else do the rainy, muddy, wintry weather paintings.
Nonetheless love them….
Click on right here to Pin Red meat Medallions with Brussels Sprouts
Red meat Medallions with Brussels Sprouts
Sliced beef tenderloin and Brussels sprouts cooked in combination in a brown sugar and sizzling mustard sauce. Serve over rice.
- Prep Time: 10 mins
- Cook dinner Time: 20 mins
- General Time: half-hour
- Yield: 2 servings 1x
- Class: Red meat
- 14oz (400gr) beef tenderloin, sliced into 1″ (2.5cm) thick rounds
- 1 onion, chopped
- 2 tsp olive oil
- 14 – 16 Brussels sprouts, trim, reduce in part thru stem
- 1 tbs brown sugar
- 1 tbs Dijon-style mustard
- 1 cup (8oz, 250ml) pork broth
- 1 tbs cornstarch dissolved in 2 tbs water
- 1/2 cup (3oz, 90gr) Basmati rice
- 1 cup (8oz 240gr) pork broth
- Cook dinner rice in broth in step with package deal instructions.
- Warmth oil in a big skillet.
- Upload onion and sauté till gentle, about 5 mins.
- Transfer onions to the facet of the skillet and upload beef.
- Brown about 2 mins in line with facet.
- Upload sugar, mustard, and inventory; stir to mix.
- Lay the Brussels sprouts across the beef, reduce facet down.
- Simmer till sprouts are fork gentle, about 10 mins longer.
- Dissolve cornstarch in water.
- Transfer beef to the facet, stir in cornstarch aggregate, stirring till thickened.
- To serve:
- Put rice on a small platter.
- Prepare beef within the heart and Brussels sprouts across the beef.
- Spoon sauce over and serve.
Notes
We used a mixture of rice for this however I incorporated Basmati for the vitamin information.
Vitamin
- Serving Measurement: 1/2 recipe
- Energy: 575
- Sugar: 11.6 g
- Sodium: 838 mg
- Fats: 10 g
- Saturated Fats: 2.4 g
- Trans Fats: 0 g
- Carbohydrates: 66.5 g
- Fiber: 7.8 g
- Protein: 53.4 g
- Ldl cholesterol: 128.9 mg
Key phrases: beef medallions, brussels sprouts
For every other easy dish: Red meat Medallions with Mushroom Sauce
Hector and I’ve been having a fight as to who’s boss.
When he desires one thing – like a toy this is put away or to head out of doors, he involves me, paws my legs and the chairs, and cries. If I don’t instantly give him what he desires he barks at me…. proper in my face.
I can settle for a bark if he wishes to head out of doors urgently…. my different canine did that. It’s higher than the opposite mess.
However I gained’t settle for the clawing and barking simply to get my consideration as a result of he can’t to find his teddy. Or he simply desires my consideration.
Beating him mindless isn’t an possibility as a result of he would suppose that used to be amusing.
My new method is to position him out of doors instantly if I feel that could be the placement and to position him in his crate if I understand it’s no longer.
Higher, is when I will be able to catch him sooner than he begins ripping me to shreds and make him sit down to be petted. That handiest works for a couple of seconds sooner than the paws arise.
It appears, that after all were given thru (or he’s in point of fact drained). He simply got here and sat through my chair – no barking or whining or pawing.
He were given an extended stomach rub.
Now if there’s just a repeat.