The theme for Monday posts in March is Potatoes, extra particularly, Mashed Potatoes.
Have you ever spotted that most of the people don’t believe the standard potato to be a vegetable?
Have you ever spotted that most of the people don’t believe the standard potato to be wholesome?
Have you ever spotted that most of the people are so very continuously mistaken?
Potatoes are loaded with vitamins and coffee in energy. They have got nutrients C and B6, potassium, copper, manganese and nutritional fiber. Potatoes be offering cardiovascular coverage, have a possible for reducing
blood drive and feature numerous phytonutrients with antioxidant task.
In March we have a good time the spud.
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Colcannon
Mashed potatoes with cabbage, bacon and butter… In poorer instances this is able to were a meal, somewhat than a facet dish.
This serves 4. Should you cook dinner for two – fry the leftovers and serve with fried eggs.
- Prep Time: 10 mins
- Prepare dinner Time: 25 mins
- Overall Time: 35 mins
- Yield: 4 servings 1x
- Class: Potatoes
- 4 medium potatoes (20oz, 600gr), peeled, minimize into chunks
- 2 cups (6oz, 180gr) shredded cabbage
- 1 onion, chopped
- 2 slices (2oz, 50gr) bacon
- 2 tbs rooster broth
- 2 tbs butter
- 1/2 cup (4oz, 125ml) milk
- Prepare dinner potatoes in boiling, salted water till soft.
- Whilst potatoes cook dinner:
- Sauté the bacon.
- When crisp, take away and collapse.
- Upload the onions to the pan and sauté in brief, scraping up in brown bits from the bacon.
- Upload the cabbage and stir smartly.
- Upload the rooster broth, quilt, cut back warmth and cook dinner till cabbage is soft, 10 – quarter-hour.
- When the potatoes are achieved drain and mash.
- Upload the butter and milk.
- Mash in combination. Consistency will have to be of sentimental mashed potatoes. Upload extra milk if wanted.
- Stir within the bacon and cabbage. Combine smartly and serve.
Notes
Shred cabbage through chopping slice off of head, lay the slice minimize aspect down and minimize into 4ths, then, chopping throughout, slice 1/8 inch thick. Don’t use the core.
Diet
- Serving Dimension: 1/4 recipe
- Energy: 294
- Sugar: 6.8 g
- Sodium: 180 mg
- Fats: 12.2 g
- Saturated Fats: 5.9 g
- Trans Fats: 0 g
- Carbohydrates: 40.3 g
- Fiber: 6.7 g
- Protein: 7.3 g
- Ldl cholesterol: 27.1 mg
Key phrases: potatoes, bacon, cabbage
We additionally like Potatoes O’Brien
That’s it !