The theme for Monday posts in March is Potatoes, extra particularly, Mashed Potatoes.
Have you ever spotted that most of the people don’t believe the standard potato to be a vegetable?
Have you ever spotted that most of the people don’t believe the standard potato to be wholesome?
Have you ever spotted that most of the people are so very ceaselessly incorrect?
Potatoes are loaded with vitamins and coffee in energy. They have got nutrients C and B6, potassium, copper, manganese and nutritional fiber. Potatoes be offering cardiovascular coverage, have a possible for decreasing
blood force and feature quite a few phytonutrients with antioxidant task.
In March we have fun the spud.
Click on right here to Pin Mashed Potatoes & Cauliflower
Mashed Potatoes & Cauliflower
The butter makes it glance decadent – however indulge on this simple, wholesome facet dish. Are living a little bit !
- Prep Time: 10 mins
- Prepare dinner Time: half-hour
- General Time: 40 mins
- Yield: 2 servings 1x
- Class: Potatoes
- 1/3 head cauliflower (10oz, 300gr), lower into florets
- 2 medium potatoes (10oz, 300gr), peeled, lower into huge chunks
- 1/4 cup (2oz, 60ml) milk
- 2 tbs butter
- 1 tbs dried parsley
- Prepare dinner potatoes and cauliflower in slightly boiling water till very comfortable, about half-hour.
- When achieved, drain and put right into a bowl.
- Upload 1 tbs butter, parsley and mash with a potato masher or fork.
- A couple of lumps are excellent….
- Upload milk, 1 tbs at a time, and stir / mash till you get the consistency you favor. Mound right into a bowl, put ultimate 1 tbs butter on most sensible and serve.
Notes
Use kind of milk in step with style.
Vitamin
- Serving Measurement: 1/2 recipe
- Energy: 300
- Sugar: 6.7 g
- Sodium: 93.1 mg
- Fats: 12.7 g
- Saturated Fats: 7.8 g
- Trans Fats: 0 g
- Carbohydrates: 42 g
- Fiber: 8 g
- Protein: 7.5 g
- Ldl cholesterol: 33 mg
Key phrases: mashed potatoes
Additionally: Cheddar Mashed Potatoes
That’s it !