This recipe for Honey, Peanut Butter, Oatmeal Balls is considered one of my favorites. It produces a candy deal with with protein and fiber – a really perfect fast snack. Somebody could make them-so no particular apparatus is needed. One of the most nicest issues about recipes like that is the usage of commonplace components that almost all folks have already got readily available. However, there are such a lot of extras that you’ll be able to come with: coconut, nuts, raisins, and extra.
This recipe makes use of honey, so as to add sweetness and a little bit of additional power. Imagine it or no longer, no longer everybody likes the style of honey. That is one technique to get some herbal honey for your diet-even in the event you aren’t a real honey lover.
Do-it-yourself Herbal Power Honey Bites
The web is stuffed with recipes for making your personal power bites or protein bites. Maximum of them revolve round oatmeal, peanut butter ( or different nut butters) and honey.
Honey is not any stranger to the kitchen. Using honey in cooking dates again masses of years. This tremendous saturated herbal sugar packs an impressive punch of goodness.
Now, let’s be actual – honey is sugar. Honey is a carb. However that doesn’t imply you must no longer consume it moderately.
Carbohydrates are a very powerful power supply. Combine them with different herbal components and you’ve got an impressive snack.
Elements
- Outdated Shaped oats raw
- herbal peanut butter
- honey
- vanilla extract
- flooring flaxseed
- semi-sweet chocolate morsels
Outdated Shaped Oats: you’ll be able to use fast oats however old style rolled oat supply extra fiber.
Peanut Butter: Search for a herbal peanut butter if imaginable. The produce is not going to include prime fructose corn syrup and different synthetic components.
Honey: Uncooked is at all times the highest honey. Uncooked and natural aren’t the similar issues. Alternatively, if you’ll be able to no longer to find uncooked honey or make a selection to not use it – that’s ok. The emblem does no longer in reality subject despite the fact that I’d attempt to to find USA honey if imaginable.
Floor Flaxseed: Acquire seed which are already flooring. It is because the seeds are slick and tough to grind. Stay them within the fridge for freshness.
Storing Your Honey Power Snacks
Honey is a herbal power snack that supply worth somewhat than simply empty energy. However, honey contributes energy, enzymes, minerals, amino acids and extra.
Those protein balls snacks are wealthy in carbohydrates & protein from the peanut butter. They may be able to be saved within the fridge for a number of days. And, they’re nice frozen for longer term garage.
Those peanut butter oatmeal bites with honey are a really perfect addition in your wholesome snacking plan. Energy aren’t the enemy. Our our bodies want energy to deal with excellent well being and develop more potent.
Extra Concepts
If the speculation of chocolate and cherries reasons your style buds to buzz, take a look at the chocolate cherry bars from Inexperienced Oklahoma. If you’re feeling a bit of nutty – do that honey roasted cashew recipe.
A couple of different concepts for the use of honey within the kitchen come with peanut butter honey cookies – the use of wheat flour. Or in all probability use cornflakes to make scrumptious – Honey Joys.
And if you wish to in reality be a hero, take a look at those Do-it-yourself honey turtles with caramel and pecans. They’re so excellent. I’ve warned you it may be laborious to prevent consuming them!
For many who love the style of toasted nuts however wish to prohibit energy and fats – honey roasted pecans are nice.
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Honey, Peanut Butter & Oatmeal Balls
A quick and simple power snack to stay readily available. You’re going to love the simplicity of the components. Peanut Butter, Honey and Oatmeal come in combination in an impressive chew. Simple to make and freeze for later use.
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- 2 cups of outdated Type oatmeal – oats raw
- 1 1/2 cups of Herbal Peanut Butter
- 3/4 cup of honey
- 1 teaspoon of vanilla extract
- 1/4 cup of flooring flaxseed
- 1/2 cup of mini semi-sweet chocolate morsels
Save you your display from going darkish
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Upload all components to a big bowl. ( If desired: use meals processor to grind up oatmeal first – do it sooner than including in different components)
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Use a big spoon to stir the mix. You wish to have to combine the whole thing in conjunction with no dry spots. If the mix is simply too sticky – upload a bit of extra oatmeal. If too crumbly, upload a bit of extra peanut butter.
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Use your arms to roll the mix into small balls and position in a flat pan. Relax within the fridge for no less than 10 mins.
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When company, retailer the bites in a sealed container within the fridge for 7 – 10 days. For longer garage – freeze.
They’re additionally an effective way to include some honey for your food regimen.
If they’re too sticky for you – experiment with the ratio of oatmeal to peanut butter. And don’t get over excited with the honey – it’s simple to position an excessive amount of.
** Hypersensitivity Alert – If you’re allergic to peanut butter – change any other form of nut butter as an alternative.
Serving: 1gEnergy: 180kcalCarbohydrates: 19gProtein: 5gFats: 11gSaturated Fats: 2gPolyunsaturated Fats: 7gSodium: 61mgFiber: 3gSugar: 12g