Mary Wanless, an the world over famend dressage trainer and rider biomechanics specialist, stocks some helpful recommendation on how proper biomechanics can undoubtedly impact efficiency.
1. The best way wherein you place your limbs, how solid you might be and the way you’ll be able to affect your horse is completed throughout the biomechanics of your frame. The extra sturdy and solid, but supple you might be for your frame, (i.e the place the rider has excellent biomechanics), the extra they may be able to undoubtedly affect their horse.
2. As you might be sitting in your horse, your shoulder, hip and heel must all align. Take into accounts whether or not you could land in your ft, in stability in case your horse used to be taken from beneath you.
3. Your thigh bone must be 45 levels to the vertical for max effectiveness.
4. Maximum riders fall into one in all two classes — they’re both hole or spherical sponsored. Riders must be impartial and vertical of their again positions, the place the space from seat to neck is an identical quantity on each the entrance and rear of a rider’s higher frame.
5. It is usually commonplace for riders to both fall into the up or down class of their seat. “Up” riders have a tendency to trip just like the saddle may be very scorching, and can take a seat very tall, while “down” riders plonk within the saddle with a heavier seat. Riders with excellent biomechanics will have compatibility in-between those two classes.
6. Riders want to have an identical quantity of weight thru each seatbones.
7. The “up” motion of a rider in emerging trot must fit the ahead thrust in their horse.
8. There must be no motion from the knee down within the rider’s leg in emerging trot. Similarly, riders shouldn’t hole their backs on the best of the upward push.
9. The touch house between horse and rider must be the an identical of the world of a full-seated pair of breeches. The rider’s weight must be dispensed over the pony’s ribcage
10. Excellent rider biomechanics isn’t essentially about how comfy they’re, however is extra about excellent use in their muscle tissues and energy (which isn’t all the time that enjoyable!) to stabilise themselves at the horse.
11. To trip successfully, riders want to interact their core muscle tissues — consider sucking your tummy in to make a wall after which push your core out in opposition to that wall.
12. Riders want to be similarly neatly “filled” with energy thru their our bodies.
13. There must be extra weight thru your thigh than for your foot.
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