Stir-Fried Hen & Veggies, Moroccan Taste

The theme for Monday posts in December is Stir Fries.

Good enough – it’s now not Monday, however even I am getting to take Christmas off.

Very similar to a Skillet Dinner however accomplished in 2 pans, stir-fries are versatile, rapid and simple.

In my kitchen the flavors can range from conventional Chinese language to Greek to no matter sounds attention-grabbing. Stir-frying is a technique. It’s a snappy approach to cook dinner dinner, an effective way to make use of leftovers and you’ll taste the dish then again you favor….

Even with preserved lemon.

Click on right here to Pin Stir-Fried Hen & Veggies, Moroccan Taste

Table of Contents

Moroccan spices and preserved lemon upload distinctive flavors to this straightforward dish.

Writer: Kate
Prep Time: quarter-hour
Cook dinner Time: quarter-hour
Overall Time: half-hour
Yield: 2 servings 1x
Class: One Dish Dinners
Approach: Skillet
Delicacies: Moroccan

2 rooster breasts, (12oz, 360gr overall) boneless, skinless, minimize into bite-size items
1 medium leek, sliced
2 cloves garlic, minced
1 rib celery, sliced
1 carrot, minimize into sticks
1/2 yellow pepper, more or less chopped
4oz (120gr) mushrooms, sliced
1 preserved lemon
4 prunes, pitted and chopped
1/2 tsp cumin
1/2 tsp paprika
1/2 tsp dry mustard
1/4 tsp cinnamon
1/4 tsp powdered ginger
1 tbs parsley
3/4 cup (6oz, 180ml) rooster broth
3 tsp olive oil
2 tsp cornstarch (maizena, corn flour) dissolved in 1 tbs water
Basmati Rice:
1/2 cup Basmati rice
1 tsp butter
1 cup rooster broth

Basmati Rice:
Soften butter in small saucepan over medium warmth.
Upload rice and sauté, stirring for 1 – 2 mins.
Upload broth and cook dinner rice for duration of time on bundle, typically 16 mins.
When accomplished, fluff with a fork.
Stir-Fry:
Reduce lemon in part, take away pulp and discard. Julienne rind and put aside
In huge skillet or wok warmth 1 tsp oil over medium-high warmth.
Upload celery, leek, carrot, pepper and stir fry 3 mins.
Upload garlic, mushrooms and stir-fry 2 mins longer.
Switch greens to a plate.
Upload closing 2 tsp oil to the skillet. Upload spices, rooster, stir-fry 3 mins.
Go back the greens to the pan and upload the rooster broth.
Deliver to a boil.
Scale back warmth, duvet, simmer for three – 5 mins longer, till the greens are simply delicate.
Give the cornstarch/water a stir to recombine and upload it to the pan, stirring repeatedly till thickened.
Stir within the parsley, prunes, and preserved lemon.
Take away from warmth and let relaxation a minute to meld flavors.
Serve over rice.

Notes

In the event you don’t have preserved lemon change 1 tbs lemon zest and 1/4 tsp sea salt – or skip.
You truly will have to have preserved lemon – very helpful and it helps to keep endlessly.
It’s good to use leftover turkey instead of the rooster.

Diet

Serving Measurement: 1/2 recipe
Energy: 619
Sugar: 6.8 g
Sodium: 954.8 mg
Fats: 15.3 g
Saturated Fats: 3.4 g
Trans Fats: 0 g
Carbohydrates: 74.4 g
Fiber: 4.6 g
Protein: 47.7 g
Ldl cholesterol: 133.5 mg

Key phrases: stir-fries, rooster, moroccan

For a extra conventional dish: Stir-Fried Sesame Hen

That’s it !