Stir-frying is a method relatively than a delicacies, so the time period can be utilized freely.
We had Gradual-Roasted Moroccan Lamb closing weekend.
Mon mari tells me (ceaselessly) that his ‘mom all the time made Lamb Curry’ with leftover leg of lamb.
I don’t make curry.
Click on right here to Pin Stir-Fried Moroccan Lamb & Greens
Stir-Fried Moroccan Lamb & Greens
I used leftover lamb for this, however uncooked trimmed lamb would paintings as smartly – or beef or rooster. Notes made in recipe for the use of contemporary meat.
- Prep Time: 10 mins
- Cook dinner Time: 20 mins
- General Time: half-hour
- Yield: 2 servings 1x
- Class: Lamb
- Way: Skillet
- 2 cups (12oz, 360gr) leftover lamb, lower into bite-size chunks
- 1 onion, lower in part, then sliced
- 2 cloves garlic, minced
- 1 carrot, lower into matchsticks
- 1/2 head of broccoli, lower into small florets wit just a little of stem
- 1/2 purple pepper, lower into matchsticks
- 1 cup (8oz, 240gr) peeled, chopped tomatoes, with juices
- 1 tsp paprika
- 1 tsp cumin
- 1 tsp chili powder
- 1/2 tsp cinnamon
- 1/2 tsp powdered ginger
- 1/2 tsp saffron, beaten and soaked in
- 2 tbs dry sherry
- 1 tbs olive oil
- 1/2 cup (4oz, 120ml) pork broth
- 1 tbs cornstarch (maizena, corn flour)
- sizzling sauce to style…. for some other people
- Basmati rice:
- 1/2 cup (3.3oz, 95gr) Basmati rice
- 1 cup (8oz, 240ml) pork broth
- Dissolve the cornstarch in 2 tbs water and put aside.
- Soak the saffron in sherry and put aside
- To prepare dinner:
- Basmati
- Cook dinner rice in broth, lined, over medium-low warmth till finished, about 16 mins.
- Lamb & Veg:
- In a big skillet or wok warmth the oil over medium-high warmth.
- Upload pepper, carrot, onion, and stir fry 3 mins.
- Upload garlic, broccoli, (and meat if the use of uncooked) and stir-fry 2 mins longer.
- Upload the spices and stir-fry 1 minute longer.
- Upload the lamb, (if the use of leftover meat) tomatoes, saffron with sherry, and pork broth.
- Convey to a boil.
- Cut back warmth, duvet and simmer for three – 5 mins longer, till the broccoli is simply delicate, however now not over finished.
- Give the cornstarch/water a stir to recombine and upload it to the pan, stirring continuously till thickened.
- Serve over rice.
Notes
Exchange 1 tbs minced contemporary ginger for the powdered.
You probably have leftover tomatoes, refrigerate or freeze for every other use.
In the event you don’t have saffron, simply skip it – there are sufficient different spices.
Vitamin
- Serving Measurement: 1/2 recipe
- Energy: 628
- Sugar: 12.4 g
- Sodium: 832.8 mg
- Fats: 18.1 g
- Saturated Fats: 4.6 g
- Trans Fats: 0 g
- Carbohydrates: 70.7 g
- Fiber: 10.7 g
- Protein: 46.8 g
- Ldl cholesterol: 110.8 mg
Key phrases: lamb, Moroccan meals, broccoli
Any other dish the use of leftover lamb: Lamb & Black-Eyed Pea Risotto
I had a nasty hypersensitive reaction (I awoke within the Emergency Room with a clergyman soaring over me) the closing time I ate curry, so I’ve been slightly reluctant to consume it once more.
So I made up our minds a compromise would possibly paintings. This isn’t in point of fact a curry…. Extra of a North African Stir-Fry. It had extra spices than I generally use in conventional stir-fry however no warmth.
Mon mari used to be glad
Upload your personal ‘warmth’ to style – both throughout the cooking or as a garnish. Mon mari likes Sambel Oelek