Once we lived within the U.S. I might use sliced flank steak in stir-fries.
Right here I exploit flooring red meat.
The meat this is priced proper to make use of in a stir-fry isn’t, in my view, mushy sufficient for the process.
If I’m paying the associated fee for a tenderloin I’m now not striking it in a stir-fry.
Floor red meat offers me the flavour I would like plus it’s reasonable, simple, and dependable.
Click on right here to Pin Stir-Fried Red meat & Mushrooms
Stir-Fried Red meat & Mushrooms
A variety of veggies make this a wholesome dinner for 2 – and short sufficient for a hectic day.
- Prep Time: quarter-hour
- Cook dinner Time: 20 mins
- General Time: 35 mins
- Yield: 2 servings 1x
- Class: One Dish Dinners
- Means: Skillet
- 8oz (240gr) flooring red meat
- 1 onion, chopped
- 1 clove garlic, minced
- 1 tbs contemporary ginger, minced
- 1/2 inexperienced pepper, lower into sticks
- 1 medium carrot, lower into sticks
- 4oz (120gr) mushrooms, trimmed, sliced
- 1 rib celery, sliced
- 1 small can water chestnuts, sliced
- 1/2 cup (4oz, 120ml) red meat broth
- 1 tbs tomato paste (or ketchup should you don’t have tomato paste)
- 1 tbs olive oil
- 1 tsp sesame or walnut oil
- 1 tbs cornstarch (or thickener of selection) dissolved in
- 2 tbs soy sauce
- Rice:
- 1/2 cup quick-cooking brown rice
- 1 cup (8oz, 240ml) red meat broth
- In huge non-stick skillet warmth oils over medium-high warmth.
- Upload onion, celery, pepper, carrots, and stir-fry 5 mins.
- Upload mushrooms, garlic, ginger and stir-fry 3 mins longer.
- Upload red meat and sauté, breaking it up because it browns.
- When red meat is brown upload chestnuts, tomato paste and broth.
- Quilt, cut back warmth to medium-low and let simmer 5 mins.
- Give the cornstarch combination a stir to recombine.
- Flip the warmth up below the skillet and upload the cornstarch combination, stirring repeatedly till thickened.
- Serve over rice.
- Rice:
- Cook dinner rice in line with package deal directions
Notes
I exploit brown Basmati which chefs in 16 mins. Replace common Basmati or your favourite.
Diet
- Serving Measurement:
- Energy: 1072
- Sugar: 21.7 g
- Sodium: 1947.5 mg
- Fats: 29.4 g
- Saturated Fats: 6.7 g
- Trans Fats: 0.2 g
- Carbohydrates: 132.6 g
- Fiber: 15.6 g
- Protein: 72.2 g
- Ldl cholesterol: 135.6 mg
Key phrases: stir-fried red meat, mushrooms, flooring red meat
![Stir-Fried Beef & Mushrooms](https://cdn-0.thymeforcookingblog.com/wp-content/uploads/2023/10/beef_stirfry.jpg)
For a extra autumnal dish…. Rooster & Pumpkin Stir-Fry
We had in brief thought to be taking a river cruise from Porto to Salamanca, exploring the Duoro extra totally.
The dignity lasted till we discovered the costs….
Then again, shall we take a educate!
And we did.
A very easy day shuttle from Porto by way of educate took us to the stunning town of Regua.
![](https://cdn-0.thymeforcookingblog.com/wp-content/uploads/2023/10/duoro.jpg)
The educate went alongside the banks of the river and was once a comfy shuttle, simply in need of 2 hours.
Regua was once sufficiently small to discover on foot.
Probably the most hanging factor, after all, have been the tiled partitions:
![](https://cdn-0.thymeforcookingblog.com/wp-content/uploads/2023/10/regua_wall.jpg)
One lengthy wall at the primary street from the educate station was once coated in scenes from the wine manufacturing.
![](https://cdn-0.thymeforcookingblog.com/wp-content/uploads/2023/10/regua.jpg)
My restricted analysis tells me that the tiles are painted after being baked and glazed…. so after being put at the partitions.
![](https://cdn-0.thymeforcookingblog.com/wp-content/uploads/2023/10/regua1.jpg)
Then again they’re made – they’re stunning and the partitions are implausible.