How ‘FoodPharmer’ Began A Meals Revolution in India With 2M Fans


After we clutch a meals merchandise on the grocery retailer, our intuition is frequently to test the expiry date. However can we additionally spare only a couple extra mins to scan the factor checklist? Those further moments might be the most important, shaping our working out of the meals we’re hanging into our our bodies.

Packaged meals has grow to be integral to our lives, whether or not we adore it or now not. Due to this fact, making mindful choices to go for packaged meals that received’t pose further dangers is very important. It’s a small step, however it may possibly have a vital affect on our well being and well-being.

Fresh studies have emphasized the crucial significance of moderately studying meals labels. The Indian Council of Scientific Analysis (ICMR) launched nutritional pointers for Indians on Would possibly 8, cautioning that the ideas supplied on packaged meals labels can frequently be deceptive. “Well being claims on packaged meals are designed to catch the shopper’s consideration and persuade them that the product is wholesome. At all times learn meals label data to understand in regards to the contents throughout the pack,” the ideas state.

Don’t be fooled via labels like ‘wholesome’ and ‘no sugar added’. One guy who has been looking to decode those meals labels and educate Indians the way to learn them is Revant Himatsingka aka ‘foodpharmer’ on Instagram.

For the previous yr, this 32-year-old has been main the fee in selling well being literacy and elevating consciousness in regards to the significance of studying meals labels prior to making purchases. Via his Instagram web page, he has collected a following of over 2.2 million folks.

Having left at the back of a profitable Rs 2 crore task on Wall Boulevard, this qualified well being trainer is on a undertaking to spark a “well being revolution” within the nation.


“Indians are trained however now not well being literate. I’m subsequently that specialize in well being literacy, with my primary goal being youngsters. You must increase wholesome behavior in youngsters from day one and stay them clear of junk to cut back the chance of growing well being problems later,” stocks Revant.

Preserving massive FMCG conglomerates responsible

Rising up in a 90s Kolkata, Revant had an ordinary adolescence, which integrated biscuits, packaged meals, and beverages like Bournvita. The younger boy was once then blissfully blind to the damaging results of the meals he ate up, like thousands and thousands of Indians.

Revant wants Indians to learn the importance of reading food labels
Revant needs Indians to be informed the significance of studying meals labels.

He slowly learnt the significance of vitamin over the second one decade of his existence, which he spent in large part in the USA. Revant moved to New York for his undergraduate stage in finance and control in 2011. It was once additionally the time that he began taking an hobby in meals and vitamin, which sooner or later were given cemented with a well being trainer certification in 2015.

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He additionally began studying meals labels moderately all through his grocery retailer runs. “I sought after to consume wholesome and began paying extra consideration to the factor checklist. I quickly realised that the majority firms are announcing one thing at the entrance of the pack, whilst the again states a special tale. I slowly learnt in regards to the substances just like the emulsifiers, colors, and so forth,” he provides.

He was once angered when he realised that whilst the corporate states that the product is herbal, natural, and superb for you, in fact a ways from it. This ended in intense analysis at the matter of vitamin and meals labels during the last decade of his existence.

“I had an hobby in growing social affect and checked out quite a lot of avenues the place I may supply assist. I realised that well being is likely one of the maximum vital pillars of existence, and what we consume without delay affects it. Due to this fact, I made up our minds to concentrate on fixing this drawback in a structured method,” Revant tells The Higher India.

Revant quit a job on Wall Street to educate people about nutrition
Revant give up a role on Wall Boulevard to coach folks about vitamin.

Actually, his want to create affect first materialised as a self-book referred to as Selfienomics in 2016, which apparently had data on studying meals labels! Whilst he had realised the significance of this matter, it was once seven years later that he made up our minds to make it the undertaking of his existence.

Sooner than his ‘Bournvita’ video that ended in him turning into a bonafide viral sensation on the net in April 2023, Revant labored as a control marketing consultant at McKinsey & Corporate. His stint on the control consulting company, in some ways, laid the groundwork for his content material as of late. “As a specialist, I frequently labored on tasks within the grocery house, so I do know first-hand in regards to the false advertising and marketing that takes position,” he provides.

Operating in consulting intended fixing issues in a structured method. Revant made up our minds to make use of this talent to assist resolve the bigger factor — studying and working out meals labels. With this plan in position, he give up his task and returned to India, a lot to the chagrin of his circle of relatives.

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However he was once transparent about his undertaking and took at the baton of training Indians what he calls “a very powerful existence talent”. His drawback lies with packaged meals that masquerades as wholesome.

In April 2023, he kicked off his stint as ‘Foodpharmer’ with a video about Bournvita, manufactured via Mondelez. The video highlighted the over the top quantity of sugar within the drink, but calling itself ‘wholesome’, including that it would purpose diabetes. The video went viral throughout social media platforms, resulting in felony bother for the previous marketing consultant.

Mondelez despatched him a felony realize asking him to take down the video. Left with out a selection, Revant took it down and issued a commentary. Alternatively, he had accomplished what he got down to do — create consciousness amongst Indians.

Steer clear of sugary beverages 

In spite of the felony realize, Cadbury lowered the amount of added sugar in Bournvita via 14.4 p.c in December 2023, validating the content material writer’s efforts. The Central Govt additionally directed e-commerce corporations to take away Bournvita and different such beverages from the well being beverages class.

Every other primary product that lowered its sugar content material via 22 p.c was once ‘Maggi wealthy tomato ketchup’. Revant made a video highlighting the truth that the product had extra sugar than tomatoes!

Those movements had been a shot within the arm for the content material writer, who has since trained Indians on many different packaged merchandise. His drawback, he says, is with the false advertising and marketing via firms, which promise vitamin, power and extra in your kid, when in reality, it’s simply stuffed with sugar. His drawback isn’t with goodies or Coke up to with beverages like Bournvita and biscuits which might be fed to youngsters day-to-day.

“We typically have chocolate or Coke at the weekends, however a kid is having two glasses of Bournvita consistent with day. But, we believe the only glass of Coke an issue, now not realising the quantity of sugar content material within the 14 glasses of bournvita we’ve given our kid,” he stresses.

To coach folks about sugar intake, Revant has created a sugarboard, which displays the quantity of sugar in widespread comfortable beverages. This has been replicated throughout many faculties, making sure that youngsters steer clear of those beverages.

He’s now additionally operating with mavens to incorporate vitamin in class curriculums.

From incomes Rs 2 crore to 0

Whilst the 32-year-old has been relentless in his pursuit of creating Indians ‘well being literate’, there were a lot of demanding situations. Consider quitting a Rs 2 crore task in the USA and coming again to felony notices and felony charges.

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Similar to some other circle of relatives would react, his circle of relatives too thinks that coming again to uncertainty was once a “loopy resolution”.

Since he hasn’t performed subsidized posts to this point, Revant has now not been in a position to monetise his content material advent on Instagram, he stocks. However he has been slapped with greater than 5 felony notices from Multinational companies (MNCs), main to large felony charges.

The beef up and alter he’s noticed in his fans is what assists in keeping him going, he stocks. “Other people at the moment are wondering the wish to give those so-called ‘well being’ beverages to youngsters. They’ve began studying labels, and that’s my largest victory. Firms too had been stressed to switch their packaging and sugar content material,” he provides.

Whilst he concurs that converting current merchandise could be tricky, he hopes that new startups will moderately make a choice the substances they upload to their choices.

To coach much more folks, he has began a well being motion referred to as ‘Label Padhega India’ (India will learn labels), the place he’s partnered with celebrities and influencers to unfold the phrase.

“If the vast majority of us get started studying labels, firms can be compelled to prevent false advertising and marketing and get started giving us higher high quality meals. Allow us to all unite and turn out to be India from the diabetes capital of the arena to the well being capital of the arena,” reads the slogan of the motion.

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Whilst he is going all weapons blazing towards conglomerates and forces them to reconsider their packaging, he urges oldsters to show youngsters the artwork of ‘interpreting’ meals labels. “An important talent within the twenty first century isn’t coding, it’s interpreting,” he remarks.

Edited via Pranita Bhat; Photographs Courtesy Revant Himatsingka



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